Intimate life is an important component of the full-fledged life of every man. Therefore, they all take care of the state of potency and sexual functions, and in case of any disorders and disorders, they are looking for the reasons for this.
In this article, it will be possible to find out what affects potency in a negative or positive way, in order to prevent sexual dysfunctions in advance.
What is meant by the term "potency" in a man?
Before looking into the issues of what affects male potency, it is worth considering in detail the term "potency" itself. In general, potency is the ability of a person to perform any action. In an intimate question, potency is an indicator of how much a man can have sexual intercourse with the opposite sex.
Potency includes several indicators:
- libido, that is, sexual attraction to women;
- an erection, namely the ability of a man to be aroused, increasing the size and strength of the phallus;
- the ability to have sexual intercourse is sufficient in time;
- a man's ability to satisfy his partner.
For reference!Potency is an umbrella term for all sexual functions and health in a man. If any function of the reproductive system suffers, potency decreases accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, the listed abilities of a man suffer.
Erection ability
An erection is a process directly dependent on the state of potency, which is expressed in the sexual arousal of a man and an increase in the size of the penis, its hardening. Only in this position will the organ be able to perform frictions, ejaculate for procreation. In simple terms, an erection is a physiological process, and potency is a general condition.
There are three types of erection:
- Reflex erection - occurs if there is an impact and stimulation of the penis, which sends impulses to the spinal cord, triggering an erect state.
- Psychogenic erection - against the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and become aroused.
- Spontaneous erection - it occurs in the morning, as well as at night without prerequisites and arousal, considered a feature of the male body.
The terms "erection" and "potency" are closely related, since if erectile dysfunction is observed, the level of potency decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Accordingly, what negatively affects potency will affect the quality of erection in the same way.
Libido
Another concept that is closely intertwined with potency and is considered its component is libido. The term libido should be understood as a special state of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.
The difference between the two concepts is that libido is the initial condition for sexual intercourse, implying the desire and readiness (instinct) of the body for this, and potency is the subsequent ability to have sexual intercourse. If there is a low libido, a man will not be able to achieve an erection, and without it there is no potency itself.
Duration of intercourse
Another indicator of healthy potency is the length of sex that is available to a man. This complex system of all sexual functions (potency) directly affects how long a man withstands frictions until the onset of ejaculation. With a negative impact on potency, there can be two problems - the inability to orgasm in a timely manner and premature ejaculation (short intercourse).
The medical certificate states that the normal duration of sex from the moment of frictions to orgasm is 3-5 minutes. If a man can't stand even a minute, they talk about problems with potency. The same can be said, if intercourse lasts more than 20-40 minutes, there may be deviations that prevent timely ejaculation.
The ability to satisfy a woman
Only under the condition of healthy potency, a man is not only capable of sexual intercourse, it is about high-quality sex that can satisfy his partner. Several indicators are responsible for its satisfaction:
- strong and stable erection;
- sufficient sexual arousal;
- the endurance of a man;
- normal duration of intercourse.
Accordingly, if negative factors systematically affect potency, over time, men will be unable to fully satisfy their partner.
Factors negatively affecting potency
The benefits and harms of each factor that negatively affects potency should be known to all men in order to timely prevent sexual dysfunctions. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any diseases of the prostate gland of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
- Endocrine pathologies -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects potency can be answered unequivocally, it does.
- Excess weight -the appearance of fatty deposits negatively affects potency, especially if we consider the abdominal area. An elevated lipid level suppresses testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the state of blood vessels, disrupting blood circulation, and this leads to a deterioration in the quality of an erection.
- Low mobility or excess physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and low mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
- Taking drugs of certain groups -medicine has established the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and therapy regimens, he willfully takes such heavy drugs.
- Taking steroid anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and strongly. Despite the fact that steroids are sources of testosterone, after the withdrawal of supplements, the body, due to habituation, ceases to produce the required amount of the natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
- Psychological disorders -any stress, conflict situations, an unfavorable climate in relations with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
- Alcoholic drinks -alcohol destroys the structure and functionality of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunctions reduce the body's production of testosterone. Also, alcohol disrupts the work of the heart and the vascular system, and after all, an erection directly depends on the blood circulation and the state of the vessels (the influence of energy drinks is also taken into account). Alcohol lowers the conductivity of nerve receptors and impulses, affects the spinal center.
- Tobacco smoking -the effect of nicotine concerns primarily the state of the cardiovascular system, since tar and nicotine cause excessive vasoconstriction, impaired blood flow, and therefore problems with erection. The electronic cigarette is also harmful, albeit to a lesser extent. Menthol has a similar effect, menthol cigarettes are also banned.
- Drugs -many are aware of the effects of marijuana and other heavier drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
- Masturbation -if you engage in self-satisfaction on an ongoing basis, it can cause disorders of the reproductive system.
Factors that can enhance potency
You can enhance potency with the help of some medications, physiotherapy, unconventional and alternative methods. What is useful for potency:
- Food- a man needs to know which foods increase sexual potential in order to properly formulate his diet. These are any products containing carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green salad. Also, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, this is chicken, dairy products, eggs, lean meat. Vitamin E is needed for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
- Physical activity- loads should be reasonable, jogging, walking, exercising in the morning, gymnastics, yoga are useful. Long-term sitting should be diluted with warm-ups.
- Daily regime- in addition to a fruitful working day, a man needs good rest. Sleep should be from 8 hours or more, since testosterone is produced at this time.
- Cold and hot shower- dousing with cold water improves blood circulation, increases immune strength.
- Psycho-emotional balance- Calmness, poise, resistance to stress, avoidance of stress and conflict also protect sexual functions from disorders.
Medicines
There are many medications that directly or indirectly affect the sexual function of a man. And if some help to strengthen an erection, increase libido, increase fertility, others reduce potency with their side effects.
Reducing potency
A variety of potent drugs can affect sexual functions, since libido and erection directly depend on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:
- Bromine medicines, such as sedatives and sedatives. This component initially enhances inhibition in the brain in order to correctly correlate excitation and inhibition. An excess of bromine leads to impaired functioning of the central nervous system, which slows down and weakens the processes of sexual arousal.
- Blood pressure lowering drugs. For example, their effect has been proven not only on pressure, but also on the quality of erection. Their action is aimed at slowing down blood flow, which, in case of an overdose and excessive use, affects the erection.
- Hormonal drugs such as anabolic steroids and steroids in bodybuilders such as Creatine. On the question of whether protein affects potency, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if natural protein is protein, then positively.
- Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.
Increasing potency
It is also possible to increase potency by medication, if only the doctor prescribes the drugs after examining the patient. Potency stimulants include the following groups of funds:
- hormonal - with a pronounced testosterone deficiency, accompanied by sexual dysfunctions, testosterone-containing drugs are used;
- adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
- antispasmodics - eliminate spasms that interfere with the normal functioning of the whole body and genitals;
- PDE-5 inhibitors - they provoke the release of nitric oxide, relax the tissues of the penis to increase the blood circulation in the organ;
- herbal stimulants - stabilize erectile function by beneficially affecting the entire body in a complex manner;
- Dietary supplements and vitamin supplements - replenish the reserves of the body's necessary resources, which are needed for the normal functioning of the reproductive system.
Foods that affect potency
A person is what he eats. Accordingly, a lot depends on food and regarding the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can provoke a decrease.
Positively influencing
A huge amount of vitamins, micro- and macroelements, minerals and other substances are responsible for libido, erection and potency. But the main ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.
Accordingly, to enhance sexual activity, a man needs:
- vegetable oils and nuts- sources of vitamin E, which cleanses blood vessels, improves sperm quality;
- seafood- sources of vitamins, zinc and proteins necessary for the normal production of testosterone;
- eggs- a source of protein, fatty acids and vitamins, a building material for the synthesis of hormones;
- lean meat- protein-containing foods needed for muscle growth and normal hormone levels;
- onion and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate diseases;
- honey- has a complex effect on the entire body, increases immunity, saturates the body with useful resources;
- grape- red berries increase sperm production and fertility;
- chocolate- the only positive answer to the question whether sweets affect potency in a good way, since chocolate promotes the production of serotonin (the hormone of pleasure);
- Garnet- cleanses the blood, enhances immunity, improves the functioning of the whole organism;
- celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
- cabbage- fiber stimulates additional testosterone production;
- Strawberry- a source of zinc, which is needed for the production of hormones.
Harmful products
There are also many products that have a negative effect on potency. For example, the effect of mint in combination with green tea is known, and if consumed on an ongoing basis, you can lower the potency.
This also includes:
- sugar- you can understand whether sweets affect potency if you know that sugar increases insulin, and it lowers the concentration of testosterone in the body;
- salt- in excess, it increases blood pressure, removes fluid, loads the heart muscle, reduces testosterone synthesis;
- coffee, strong tea, cocoa, chocolate, mate- Caffeine in the composition in excess dilates blood vessels, worsens the arrival of blood to the testicles, reduces testosterone levels;
- soda- such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
- alcohol- alcohol leads to the fact that testosterone is transformed into female hormones;
- smoked meats- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
- baked goods and muffins- high calorie content leads to excess weight, increased insulin, which means a decrease in potency;
- fast food- contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and lower sex hormones.
Conclusion
Knowing what factors have a negative impact on sexual function, you can prevent sexual impotence in a timely manner. Knowing what factors enhance potency, you can quickly improve the state of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency, and which are useful, you can competently compose a diet.